White-pumpkin/Bottle Gourd/Zucchini Koftas in Gravy
So All my friends are really into food. What is even better is that they are all from different countries, which makes it a lot of more interesting when we talk about food. I have asked few of my friends to share some of their recipes with me on my blog and theirs. Here it follows Asha’s description. Check her blog out.
Ginevra is a close friend of mine from my PhD days at Florida State. We shared amongst many other things, the love of food. Here is a recipe for her. Do visit her blog at http://www.gincoolette.com
The idea of using a vegetable of the squash/pumpkin family in a dish as elaborate as the Kofta was not appealing. At all. Until I was fed this at my mother-in-law’s. Generally, a kofta dish consists of a rich gravy, either tomato or cashew/almond based, with balls of cottage cheese/potatoes/nuts submerged in it. My encounters with this dish, often ended up with me asking for warm water spiked with lime to wash this greasy dish down, and vowing never to attempt tasting this dish until the next appearance of Hailey’s comet. However, the recipe I will share today is rather simple, yet delicious, completely palatable, and highly addictive. While the koftas (we are going to call them fritters, as I am uncomfortable referring to them as balls) are fried, the gravy is devoid of any fattening agent like cashew-nut paste or heavy cream, thus making it reasonably healthy. In fact, if you bake the fritters you can cut down on the oil, but if you make it for the first time, I suggest you fry them for maximum taste. Of course, second time onwards tailor the recipe.
Ingredients for the Koftas (Fritters)
1 medium sized bottle gourd/lauki (If you aren’t able to procure this, try zucchini for very similar results, in fact it tastes outstanding with zucchini as well)
3-4 heaped tablespoons of gram flour (you can get this at any ethnic store, also called besan)
6-7 cilantro/coriander seeds
Salt and Cayenne Pepper to taste
Ingredients for the gravy
3-4 juicy tomatoes
1 onion
1 inch piece of ginger
3-4 cilantro/coriander seeds
2 tablespoons of coriander powder
½ teaspoon of ground turmeric
Salt to taste
Making Kofta/fritters
Wash the gourd/zucchini thoroughly and grate them using a grater. If you use zucchini, use about 3 of the large sized ones. Squeeze out all the extra water, and keep it aside.
Put a teflon-coated pan on low heat, and slowly roast the gram flour for about 2-3 minutes. You will have to watch this constantly to ensure this doesn’t burn. The purpose of doing so is to get the raw taste out of the gram flour. I guarantee you will be able to procure gram flour anywhere; however, if you are unable to do so, skip the steps above and use cornflour instead. Once roasted lightly, keep it aside until cool.
In a different pan, dry roast the coriander seeds for a minute or so, and lightly pound them using the pestle and mortar. You do not need to pulverize the seeds, just a slight whack on them is sufficient. You may roll a rolling pin on them once or twice too if you don’t have the pestle and mortar.
In a bowl, put the grated gourd/zucchini, gram flour, salt, pepper, and coriander seeds, and mix them. The gram flour is a binding agent, so if you feel the need to add more, feel free to do so. You should be able to make roundels without any breakage.
At this stage you have two choices, fry them or bake them in muffin tins. For an authentic experience fry them. You may choose to bake them, when you make them the second time. Fry them until crisp, and at this stage they make perfect snacks, and I am infamous for gobbling one or two, while my chai (tea) is brewing in the teapot. Keep them aside on a plate lined with absorbent tissue to soak up any extra oil.
Making the gravy:
I won’t be using my pestle and mortar here, as I need a smooth paste for my gravy. This is quite a refined and spectacular dish, so let’s get the food processor going. You will need to add the tomatoes, ginger, and the onion in the food processor and give it a blitz until you get a smooth paste.
In a deep dish, add some oil, about 2-3 tablespoons, and let it heat. Add the coriander seeds, and carefully add the tomato-ginger-onion paste to the pan. Be cognizant of the fact that the mixture may splutter, so keep your distance. Keep stirring this mixture; add salt, coriander powder, and turmeric to this mixture, along with 2-3 cups of water. You want to cook this mixture until the raw taste of the paste goes away. This should take about 15-20 minutes tops.
To serve, put a fritter in a serving dish and ladle the cooked gravy onto it. Alternatively you could let the fritters cook with the gravy in the last few minutes.
Garnish with a sprig of coriander/cilantro.
Traditionally, this dish is very rich and heavy, and this is a nice way to enjoy this dish. The use of gram flour significantly cuts down on calories, and the ill-effects of cornstarch; and if you choose to bake the goods, you have got yourself one healthy dish. With every bite of the fritter, you can taste the unique flavor of the cilantro/coriander seed. Scoop up this dish with warm bread or even alone.
Please visit her food blog at http://artmasala.blog.com/2012/11/26/white-pumpkinbottle-gourdzucchini-koftas-in-gravy/