Tilapia with herbs

I have been on a protein 2 weeks diet trying to increase body mass and be stronger. My problem has always been that of feeling fatigue and tired. I am never able to increase stamina, not matter how often I work out or do the same exercise. Well I am also not consistent but I am moderately active, doing some physical activity at least 4, 5 days a week. I decided to learn a little bit about nutrition through my friends who are athletes, books and websites. I must admit I am doing a drastic change which is never optimal, but I am one of these people – I go all the way – sometimes I fail, sometimes I don’t.

What I am doing is that I cut all cheese, milk, yogurt, etc, carbs (rice, pasta, fruit), starch, processed food, sugar etc. I focused on lean protein, whey powder, nuts and green veggies. I am not perfect, meaning that today I had a coconut soup. I think the point, at least for me is to learn new recipes, a new way of cooking.

I am surprised that I have been inspired with the creation of new recipes – all good. I get to experiment with more vegetables and herbs, which I already loved. Today I felt like having some fish so I bought two tilapia filet. Below the recipe:

For 2 people:

2 tilapia filet; lemon zest (one teaspoon and grated), one stem of medium size celery chopped finely, parsley (1/3 cup finely chopped), lemon juice (half lemon), one clove of finely chopped garlic, salt and pepper, olive oil.

1. Chopped all ingredients, place them in a large bowl, squeeze the lemon, add some olive oil and stir.

2. Place the fish in the bowl and cover with the mixture. You might want to rub the mixture on the fish.

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3. You can use the outside grill or the grill pan for indoor. I used the indoor grill pan which I sprinkle with olive oil so the fish did not stick. When it is hot, place the fish, cover the top with the mixture and let it cook (only on one side) for 5-8 minutes. You need to check based on the size of your fish. Turn off the stove. Flip the fish (make sure you save the mixture when you serve the fish).

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Really delicious and simple and cheap.

Let me know what you think,

Gin

Marinate the fish for at least 30 minutes

 

Best and easy pizza dough recipe

How many times have you tried to make home made pizza dough and it’s just does not taste like the one you buy at the store or in a pizzeria? I have become obsessed with pizza lately. I had posted previously how to make pizza dough using regular flour or wheat flour (all purpose) and following the typical Italian way of cooking. It was still good, but it was not the soft yet crunchy pizza I eat in Italy. The other day I was watching Test Kitchen and they were making pizza dough. I was skeptical because they did some weird things, but I gave it a try and it turned to be amazing. There are still few things I will change. I will talk about what I loved and hated about this recipe and whether it was easy to make at home.

This is the recipe: I strongly suggest to register for free on their websites because you get access to more details, but you can still watch the videos of the pizza dough. All credits go to America’s Test Kitchen. I will tell you whether I changed something.

Pizza Dough Taken from America’s Test Kitchen 

  • 3cups (16 1/2 ounces) bread flour, plus more for work surface (see note)
  • 2teaspoons sugar
  • 1/2teaspoon instant or rapid-rise yeast
  • 1 1/3cups ice water (about 10 1/2 ounces) (see note)
  • 1tablespoon vegetable oil, plus more for work surface
  • 1 1/2teaspoons table salt
    • 1. FOR THE DOUGH: In food processor fitted with metal blade, process flour, sugar, and yeast until combined, about 2 seconds. (I used the KitchenAid). With machine running, slowly add water through feed tube (I slowly added water); process until dough is just combined and no dry flour remains, about 10 seconds. Let dough stand 10 minutes. (This was weird because my dough did not unified and it was all broken in pieces. I added some more water to fix the problem).

    • 2. Add oil and salt to dough and process until dough forms satiny, sticky ball that clears sides of workbowl, 30 to 60 seconds. Remove dough from bowl and knead briefly on lightly oiled countertop until smooth, about 1 minute. Shape dough into tight ball and place in large, lightly oiled bowl. Cover tightly with plastic wrap and refrigerate for at least 24 hours and up to 3 days. (I used the dough the third day. It looked sticky so I added some flour to work it. I divided the dough into two balls so two pizza. The recipe said to use a pizza stone and heat it up at high temperature. I think 500. Then to cook it at the very top of the oven. I did not have the stone so I used a metal round tray with holes at the bottom. I also could not place the tray at the very top. It was in the middle. My oven just is not that great I guess. The stove was at 500 when I cooked the pizza. Here something else I did differently. I always cook the dough before I top it with everything else. That is because otherwise it does not cook and the pizza gets soggy. I cooked it for 5 minutes but I would push it to 7 or 8. Then I added a full spoon of tomato sauce from a jar -did not have time to make it fresh- and added shredded mozzarella. I cooked it until the cheese melted and the crust was gold/brown. Also my dough when I work it is always thin. I like thin crust. 

      Verdict: the pizza is amazing. It really reminded me of something you buy at a pizzeria. The only critique is that I would not add sugar. The dough was too sweet for me. Very tailored to American taste. Also I thought it was weird to use yeast and ice water because of the process of yeast, but it worked. Another secret was the flour. I always used regular flour but the bread flour is magic because it allows rising of the dough and adds elasticity. I never imagined Americans would teach me how to make Italian thin pizza:) 

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