My friend from Montana sent me a package with barley. I did not make the connection that it is the equivalent of Italian farro, which I love. I cooked it in water until tender but al dente. I was left with a lot.
barley salad
This is a cold dish. You can add or remove any ingredients.
One cup of cold cooked barley
Half chopped green pepper
Half chopped red pepper
1/4 red onion
Shredded carrots
Mix lettuce
A spoon of sunflower seed toasted
dressing
Olive oil, mustard, garlic minced, half lemon, vinegar, salt and pepper
Mix all ingredients in a large bowl, sprinkle with the dressing and serve cold- done!!
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