By now you should know I love frittata. They are high in protein, energy, low in carbs, low calories and you can just put in everything you want. Plus nobody can screw up a frittata.
Consider two eggs for each person. I used 6.
One medium size zucchini
1/4 onion chopped finely
Olive oil for the skillet
1/4 heavy cream
Salt pepper fresh herbs chopped finely
Use a peeler to peel the zucchini in a julienne way. They need to be thin, like a piece of paper. Chopped the onion and place it in a hot skillet with olive oil. When brown add the zucchini, herbs, salt and pepper. Mix the eggs and cream in a bowl and blend. Add the egg s into the pan and cook on low until each side is brown/gold. Obviously you have to flip the frittata using a plate.
Serve hot with fresh goat or feta cheese on top.
Intellectual Salon's Food Blog 